tawny sober nyc

three. years. sober.

My last drink was on November 29th, 2015. It was a pint of delicious Paulaner Hefeweizen from the historical Fanelli‘s pub in SoHo. I drank this pint with two dear friends and their pints, after work. Our four-hour conversation shifted from New York City madness to what we want to be when we grow up to complaining about annoying customers and their demands of high-end yoga pants. I whined about not having enough time to write - the reason I moved to New York City. As we bonded over more pints, time seemed to stand still - until it didn’t. Our plan was to have one beer. Four hours later I was enjoying a beer buzz that can only be achieved from several beers as I navigated towards the PATH train.

I think of this day often. Sometimes I wish my last drinking episode consisted of more booze and more drama so I could have gone out with a bang. A few beers over four hours was tame for me. It’s not the story you see on TV or in movies where a person loses everything, has a dangerously low rock bottom, and then they decide to quit drinking. I’ve grown to appreciate what us sober folks call a “high bottom”. It’s important to share these stories, too. I’m thankful that I didn’t have to lose everything to wake up and see that alcohol was a significant roadblock - a roadblock that I kept putting in my own way - for more than a decade.

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Tawny Sober NYC Breakdown

19th Nervous Breakdown

I’ve always sung along to The Rolling Stones 1966 hit, “19th Nervous Breakdown“, because it’s a catchy song. These last few weeks I’ve learned to appreciate the lyrics on a personal level. Especially the chorus:

“You better stop, look around
Here it comes, here it comes, here it comes, here it comes
Here comes your nineteenth nervous breakdown”

I was forced to stop and look around because it finally happened. I had a nervous breakdown. I say finally because I knew it was coming but I ignored the warning signs for months:

Tight chest

Difficulty breathing

Exhaustion due to being overworked

Several smaller meltdowns

Extreme anxiety

Weight loss

Burn out

I kept telling myself to push through because that’s what a successful writer and entrepreneur should do. THIS IS WHAT SUCCESS LOOKS LIKE, RIGHT?!? Wrong. I don’t want my version of success to sacrifice taking a breath.

So I surrendered. I finally stopped denying my pending breakdown and let it wash over me. I released the tears I’ve been holding in for way too long. I curled up in my bed and sobbed, not because I’m weak. Because I’m strong.

The photo I used for this blog post accurately depicts how I felt: blurry, imperfect and full of rage because my suppressed emotions were pouring out of me.

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Kate Spade’s Red Scarf

Kate Spade’s tragic suicide is a stark reminder that even women who appear to have it all can be suffering, often in invisible ways.

As a wealthy and successful designer who built her career on all-American designer handbags, Kate Spade is not the type of person one would imagine could do something like this. And that’s a problem. Society has an ideal image of what things “should” look like.

Click here to read the full article on A Women’s Thing.


 

Tawny Sober NYC writer

A Writer, With a Blog

I’ve taken a step back to observe how two years of blogging has resulted in me finding my voice as a writer while simultaneously distracting me from writing. Listicles, branding, image, oh my!

At age 14 I wrote articles about progressive topics for my local newspaper, loving the fact that my voice was being heard. Even if it pissed people off. In high school I studied broadcast journalism, loving the prep work and screen time of being on the morning announcements. In my early twenties I “interned” (hung out unpaid) for a radio station, loving the platform to talk about music and current events with interesting people. I’m currently the music editor for NY Yoga & Life Magazine. I love chatting with musicians about their yoga practice, yogis about their playlists, and any other way the two worlds can intersect. I took a similar approach to sobriety: journalistic and explorative.

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Bali Beats: From Bowie to Ben Platt

Music is a significant part of my life. It’s actually the reason I was born. Dad is a heavy metal musician and mom was his groupie. Even though they split when I was young, music has been the bassline to our relationships.

I recently spent a month in Bali with my friend, Cam, to get yoga teacher certified. The most stressful part of packing for this trip was deciding which band shirts to bring with me. I settled on two: a Bleachers sleeveless top that I bought at their November show in NYC and mom’s *authentically vintage* Metallica shirt from the the 80’s. I wore mom’s shirt when I missed home/family and the Bleachers shirt to express my (unhealthy) obsession with Jack Antonoff.

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Relapse Happens

Let’s take a minute to talk about relapse and its role in recovery. It happens. A lot. Recovery is fucking hard. It’s nonlinear. Recovery (in relation to substance abuse) doesn’t necessarily mean sobriety or complete abstinence. At the end of the day, we are just humans who have been through some shit. We are looking for love, validation, encouragement, opportunity, and myriad other things. Continue reading “Relapse Happens”

Sober, Silent, and Sequestered in Bali

I recently spent a month in Bali with my dear friend, Cam. We explored Ubud for a week, reconnecting over delicious/cheap AF Indonesian cuisine, countless rounds of kill/bang/marry, and hours of intellectually stimulating conversation. The next 3 weeks were spent sequestered with 30+ people from all over the world (Australia, Thailand, Japan, Singapore, The UK, Lithuania, Switzerland, Germany, Canada, Sweden, Holland, and Norway) at Zuna Yoga‘s 200 hour yoga teacher training. In addition to learning how to teach yoga, I also learned about these beautiful humans and their cultures.

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Sex, Stigmas, and Sobriety on The 405

“Addiction is one of the most common experiences people will face, yet is still one of the taboo things to be discussed openly. Thank fuck for writer Tawny Lara, who speaks with an infectious candour that’d make Keith Richards blush. Lara contributes to the Huffington Post and is the founder of SobrieTea Party. Throughout her writing, Lara muses about her experiences regarding alcoholism, dating, anxiety, therapy, and more.

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