Tawny Lara Sober NYC Depression

Living with Agitated Depression

The last two and a half years have been an emotional roller coaster. I moved to New York City, got sober, lost both of my grandmothers, and my mother was sick. I spent much of that time in denial about my depression. I subconsciously chose to stay busy in order to avoid processing the emotions that came along with those big life changes. I lived in “go mode”. Often prioritizing others’ needs. The more time I spent helping others, the less time I had to deal with my own emotions. While there’s nothing wrong with helping people, there’s something wrong with why I was so eager to help.  Continue reading “Living with Agitated Depression”

Tawny Lara Sober NYC Sobriety

Sex, Stigmas, and Sobriety on The 405

“Addiction is one of the most common experiences people will face, yet is still one of the taboo things to be discussed openly. Thank fuck for writer Tawny Lara, who speaks with an infectious candour that’d make Keith Richards blush. Lara contributes to the Huffington Post and is the founder of SobrieTea Party. Throughout her writing, Lara muses about her experiences regarding alcoholism, dating, anxiety, therapy, and more.

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Fuck New Year's Resolutions

Fuck New Year’s Resolutions

Fuck new year’s resolutions. Yes I said it. This is the time of year when people often set audacious goals and “commit” to changing a significant part of their lifestyle. That’s cool and all, but I’ve rarely followed through with resolutions in the past. Then I’d beat myself up for not following through while dealing with even more feelings of guilt and shame and not enough-ness.

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Tawny Lara Sober New York City NYC

Workit Health: A Modern Approach to Recovery

*This blog post was sponsored by Workit Health. All of these opinions are my own. Please note that I am not a licensed medical professional nor addiction specialist. If you’re interested in trying Workit Health, you can use the discount code workitrocks for 25% off.*


The recovery world has evolved quite a bit over the last few years. Society has accepted that if someone has a drinking problem they must admit to being an alcoholic and begin working the 12 Steps in an AA meeting. Or check into rehab. That school of thought wasn’t inviting to someone like me: a young party girl with a social binge drinking problem. I went to one AA meeting. It wasn’t for me. I was lucky enough to find sobriety through yoga, writing, therapy, and supportive loved ones. If I had found Workit Health when I was in early sobriety, it would have made my transition into sober life quite a bit easier. Continue reading “Workit Health: A Modern Approach to Recovery”

Sober in the City: KITH Treats Cereal Bar in NoHo

New York City may be one of the craziest cities in the world, but it’s also full of sober-friendly activities. This week I got to check out a cereal bar meets sneaker store meets fashion hub meets Nike museum. Yes, in NYC, all of these things can exist under one roof. At the Kith x Nike collaboration in NoHo (Broadway & Bleecker), you can check out some vintage sneakers, buy custom Nikes or high-end fashion pieces, and…eat cereal! Several different types of cereal are served in three different ways: bowl, milkshake, or ice cream. There’s also an assortment of milk options.

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Notes to Self

Over the last few months, I’ve compiled a list of “notes to self” in my phone while sitting on the subway. I wrote these reminders for my own sanity. They help me calm down when I feel a spiral of self-loathing coming on. This list isn’t always pretty, but it’s grounded in a reality that I’ve learned to accept. Call them mantras. Call them affirmations. Call them maybe.

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