Tawny Lara Sober NYC Depression

Living with Agitated Depression

The last two and a half years have been an emotional roller coaster. I moved to New York City, got sober, lost both of my grandmothers, and my mother was sick. I spent much of that time in denial about my depression. I subconsciously chose to stay busy in order to avoid processing the emotions that came along with those big life changes. I lived in “go mode”. Often prioritizing others’ needs. The more time I spent helping others, the less time I had to deal with my own emotions. While there’s nothing wrong with helping people, there’s something wrong with why I was so eager to help.  Continue reading “Living with Agitated Depression”

Tawny Lara Sober NYC Sobriety

Sex, Stigmas, and Sobriety on The 405

“Addiction is one of the most common experiences people will face, yet is still one of the taboo things to be discussed openly. Thank fuck for writer Tawny Lara, who speaks with an infectious candour that’d make Keith Richards blush. Lara contributes to the Huffington Post and is the founder of SobrieTea Party. Throughout her writing, Lara muses about her experiences regarding alcoholism, dating, anxiety, therapy, and more.

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Fuck New Year's Resolutions

Fuck New Year’s Resolutions

Fuck new year’s resolutions. Yes I said it. This is the time of year when people often set audacious goals and “commit” to changing a significant part of their lifestyle. That’s cool and all, but I’ve rarely followed through with resolutions in the past. Then I’d beat myself up for not following through while dealing with even more feelings of guilt and shame and not enough-ness.

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Tawny Lara Sober New York City NYC

Workit Health: A Modern Approach to Recovery

*This blog post was sponsored by Workit Health. All of these opinions are my own. Please note that I am not a licensed medical professional nor addiction specialist. If you’re interested in trying Workit Health, you can use the discount code workitrocks for 25% off.*


The recovery world has evolved quite a bit over the last few years. Society has accepted that if someone has a drinking problem they must admit to being an alcoholic and begin working the 12 Steps in an AA meeting. Or check into rehab. That school of thought wasn’t inviting to someone like me: a young party girl with a social binge drinking problem. I went to one AA meeting. It wasn’t for me. I was lucky enough to find sobriety through yoga, writing, therapy, and supportive loved ones. If I had found Workit Health when I was in early sobriety, it would have made my transition into sober life quite a bit easier. Continue reading “Workit Health: A Modern Approach to Recovery”

Sober in New York Sober Tourist

When “Trying on Sobriety” is Offensive

((This blog post was written for people that I call Sober Tourists: People that typically don’t identify as addicts or substance abusers, but are curious about being sober. They try it for awhile until they get bored. Then they claim that they can relate to the struggles of people in recovery because they celebrated Dry January or completed Whole 30.))

Strangers frequently reach out to me asking for suggestions on how to get through 30ish days without drinking. I don’t think they realize that my sobriety doesn’t have an end point. It’s fine that someone who probably doesn’t have issues with substance abuse, is “trying on sobriety” for a little while, but why are you asking me, someone who does struggle with substance abuse, for advice? I can’t be your cheerleader for 30 days just so you can celebrate day 31 by posting photos of mimosas on Instagram.

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Why I’m Not an Alcoholic

Hi. I’m Tawny. And I’m not an alcoholic. I’m not powerless over alcohol. I don’t have an incurable disease. I don’t subscribe to any of society’s blanket labels for people who choose to live a sober lifestyle. So if I’m not those things…what am I? Well, like I said. I’m Tawny. I’m powerFULL. I’m a writer. I love music and tattoos and boys and political discussions that ruffle feathers. I used to abuse substances to avoid dealing with reality. I was a party girl who danced on bars, driving (and living) recklessly. I didn’t think much about anything; I just did everything. At age 29, I realized that I wasn’t living up to my full potential. Alcohol was wasting my time and money. So, I’m Tawny…and I’m sober.

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