Sober in the City: Yoga is Not a “Cure-All,” But It Helps

This past Friday night, I attended a Yoginis Only (aka Women Only) yoga class at SWEAT Yoga in TriBeCa. This vigorous, heated flow was taught by the lovely Sarrah Singer. She guided a diverse group of students through an hour-long practice while we rocked out to an all-female playlist: 4 Non Blondes, Madonna, Meredith Brooks, Lady Gaga, and of course, Beyonce.

Back in my party girl days, my Friday nights consisted of pre-gaming (drinking in preparation for more drinking), getting dressed up to impress potential hook ups, hopping from bar to bar, then driving home drunk at 2:30am. My Saturday mornings, predictably, were full of headaches and regret.

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